Mindful Meals and Posture Checks
Cue lunch with “start a twenty-minute focused meal break, mute notifications, and play acoustic background.” Ask for a mid-meal posture reminder, then a gentle wrap-up to avoid drift. If you eat with others, a brief gratitude prompt can shift tone and reduce hurriedness. For late afternoons, “check posture and relax shoulders” brings awareness back to your body. Consistent, compassionate nudges beat strict rules, helping you show up refreshed instead of depleted.